A Study on the Impact of Sleep Deprivation on University Girl Students
Rajesh Ekka1, Taslima Sultana2
1Dr. Rajesh Ekka, Assistant Professor, Department of Education, Babasaheb Bhimrao Ambedkar University, Raibareli Road, Lucknow (Uttar Pradesh), India.
2Taslima Sultana, Department of Education, Babasaheb Bhimrao Ambedkar University, Raibareli Road, Lucknow (Uttar Pradesh), India.
Manuscript received on 23 October 2025 | First Revised Manuscript received on 31 October 2025 | Second Revised Manuscript received on 17 December 2025 | Manuscript Accepted on 15 January 2026 | Manuscript published on 30 January 2026 | PP: 6-9 | Volume-6 Issue-2 January 2026 | Retrieval Number: 100.1/ijpmh.A113106011125 | DOI: 10.54105/ijpmh.A1131.06020126
Open Access | Ethics and Policies | Cite | Zenodo | OJS | Indexing and Abstracting
© The Authors. Published by Lattice Science Publication (LSP). This is an open-access article under the CC-BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/)
Abstract: Sleep is necessary for overall well-being, emotional regulation, and cognitive performance. Many students suffer from chronic sleep loss caused by social commitments, technological distractions, and academic pressure. Their mental health suffers significantly as a result of the lack of sleep, with symptoms including increased stress, anxiety, sadness, and cognitive deterioration. Parents, educators, and children must understand the relationship between sleep and mental health. Encouraging kids to sleep well can make their lives better in many ways, including their health, schoolwork, and mental health. A variety of biological and social factors can cause sleep loss, a common condition. The study was conducted at Babasaheb Bhimrao Ambedkar University on 100 undergraduate and postgraduate female students. The study shows that poor sleep quality harms female students.
Keywords: Deprivation, Girl, Health, Student, Sleep
Scope of the Article: Community Health